Learning How to Rest as a HIGH Achiever!
Season 3, Episode 8, Mar 31, 2023, 05:00 AM
Why is productivity so popularized?
Hustle culture is glorified in our society and everyone is busy.
Is it the norm of adulting life?
While the rates of burnout among Nurses and Doctors continues to trend.
IS it a lack of sleep? Is it the lifestyle?
Or could the lack of sleep be linked to something else?
What I have learned in my own Wellness and Healing journey is that true rest and recovery is more than just sleeping!
The state of rest encompasses both the mind and body! How are you addressing all areas of rest for your well being?
In this episode you will learn more about …
Hustle culture is glorified in our society and everyone is busy.
Is it the norm of adulting life?
While the rates of burnout among Nurses and Doctors continues to trend.
IS it a lack of sleep? Is it the lifestyle?
Or could the lack of sleep be linked to something else?
What I have learned in my own Wellness and Healing journey is that true rest and recovery is more than just sleeping!
The state of rest encompasses both the mind and body! How are you addressing all areas of rest for your well being?
In this episode you will learn more about …
- What does rest really mean?
- Latest research about the different areas of rest
- 3 areas of rest I believe Nurses should be practicing to thrive and live their best lives!
Join this conversation today! LISTEN NOW!
Click here to read the Rest Article I referred to in this episode
There Are 7 Types of Rest. Which Do You Need Most?
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