Set Yourself Free with Boundaries (Uncharted Freedom)

In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries.  In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and imprisoning boundaries placed on us by ourselves or others.

In this episode: 

Helpful working definition of boundaries

Why healthy boundaries actually lead to freedom

Thinking of ourselves as the Mona Lisa

How to establish boundaries with others without guilt

Re-imagining family dynamics with boundaries

Boundaries with our partners

How to set yourself free from harmful boundaries placed on you by others - and yourself


Resources:

Set Boundaries, Find Peace, by Nedra Glover Tawwab, a licensed therapist and author. 


Interested in working with one of us?

Christine Calareso - https://www.calaresocoaching.com/

Rebekah Burns - https://www.rebekahburns.com/

Thai Checel - https://www.abacusenrichment.com/life-coaching


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