Ep 293: Gareth Dauncey, depression and Mood
Jun 12, 2023, 05:00 AM
Mick is joined by architect and app creator Gareth Dauncey.
Gareth's on the programme to talk about how his mental health breakthrough (during the lockdown period) inspired him to help other people get a better understanding of their own mental health.
He describes how colour-coding his days, based on how he was feeling, was the starting point for the idea behind the Mood app, which is available to download now.
Gareth and Mick talk about the benefits of being self-aware when it comes to your mental health, and seeing the bigger picture about your emotions, to give you the skills to change things on your terms.
Find out more about Gareth on LinkedIn
Download the Mood App
Follow Mick Coyle on Twitter, Instagram and join the Mental Health Monday Facebook Group
Signposting services are included at the end of each episode.
Gareth's on the programme to talk about how his mental health breakthrough (during the lockdown period) inspired him to help other people get a better understanding of their own mental health.
He describes how colour-coding his days, based on how he was feeling, was the starting point for the idea behind the Mood app, which is available to download now.
Gareth and Mick talk about the benefits of being self-aware when it comes to your mental health, and seeing the bigger picture about your emotions, to give you the skills to change things on your terms.
Find out more about Gareth on LinkedIn
Download the Mood App
Follow Mick Coyle on Twitter, Instagram and join the Mental Health Monday Facebook Group
Signposting services are included at the end of each episode.