How often do we stray away from the stressful times ? 
As a society, stress is viewed as a negative thing, even a scary, impossible thing to face ! 

But today in the podcast, Wendy shares with us the most stressful moment of her life and how it brought her the most clarity!

You got to go through some things to get through some things !

And it’s ok! Thru the process of becoming 
Comes acceptance, comes grace and the space to evolve in your purpose !

Just start with doing ONE. THING. AT. A. TIME.

Who would have thought, we really aren’t meant to multitask and also be present and show up 

So practicing presence doesn’t mean you lose out but in reality you gain clarity and experience in the excellence you bring by doing that one thing and doing it for well! 


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To learn more about Wendy Garvin Mayo and The Stress Blueprint, visit www.stressblueprint.com or email hello@stressblueprint.com


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