Andy Delderfield: The Fire Runner

Season 3, Episode 138,   Nov 06, 2023, 04:00 AM

In this episode we welcome back Andy Delderfield, the founder of Alcohol Free Runners and a member of our AF community. 

Last time we had Andy on the pod, he was preparing to push himself to the brink by running a marathon in ice cold conditions. This time he's taking it easy, and will be running in the extreme heat instead.

The reason he is doing this is to raise money for Prostate Cancer UK and if you have been inspired by Andy to donate, you can find all the info you need below.

You can donate to my JustGiving page by clicking here:

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to PROSTATE CANCER UK, so it's the most efficient way to give - saving time and cutting costs for the charity.

This is Andy's Facebook page AF Runners - Andy's Adventures
and he also has his Facebook community Alcohol Free Runners. Last but not least, if you're more of an Instagram type, you can follow Andy at andy_delderfield_AF_runners


Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at or go to our website,


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For links to alcohol-related support services, please visit our website.



All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.


Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti