Mini Medi 33 | Meditation for Winter Wellness

Nov 29, 2023, 10:26 AM

Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.


This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:

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