#20 - Why You Get Tight & Stiff

Jan 29, 05:00 AM

This episode covers:
  • The actual reason why you get tight & stiff
  • How to start addressing this root cause to regain Physical Freedom

We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give up on regaining our Physical Freedom, when it doesn’t have to be this way. In today's episode, I will explain how your body works, why you get tight & stiff, and the route out of it.



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#21 - If You Can't Do What You Want, Do What You Can
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