Episode 3: Energy Diffusion Technique

This weeks episode is a Yoga Nidra practice called “Energy Diffusion Technique”, a gentle meditation that helps the listener work through a variety of emotions and situations that might bring up difficult feelings. Please listen in to the episode intro for important health and wellness guidance while practicing any meditation. I’d love to hear from you! Please send me an email with questions or comments at hollynicolehealing@gmail.com.