Regulate is a podcast hosted by Holly Nicole, an Advanced Yoga Nidra Professional. Dive into personal stories, neuroscience, trauma healing, and practical tools for nervous system regulation. Tune in for discussions, education, and guided practices that offer tools for decreasing symptoms of many common problems such as IBS, anxiety, depression, asthma, and more. In a world where many of us struggle with a chronically dis-regulated nervous system, Regulate offers a roadmap toward better health, wellness, and a more informed society. We’re so happy that you’re here. ♥️