It's Mad Not to Meditate

Jun 30, 2012, 08:32 AM

Spend 10 minutes every day in meditation and you will have a better day - and might even add 10 minutes to your life span for each day you do it!

Learn to meditate today with this time management programme with a difference

Find out more at

#blocks #breath #meditation #pranayama #samatha #vipassana #yoga

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