#72 - Expect the Unexpected

Apr 14, 04:00 AM

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  • I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops
  • I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too 
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
  1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
  2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

Online Coaching
  1. Physical Freedom Program membership (self-guided with group call)
  2. Physical Freedom Program 1:1 (unlimited access)
     
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