#74 - Effective Strength Training From Anywhere

Apr 28, 04:00 AM

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  • In this episode I discuss two strength methods I am currently using
  • These can be done in the gym or at home 
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
  1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
  2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
Online Coaching
  1. Physical Freedom Program membership (self-guided with group call)
  2. Physical Freedom Program 1:1 (unlimited access)
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
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#75 - The 40% Rule: Hidden Potential In All Humans
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