Nervous System Regulation For Menstrual Health & PMDD
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Menstrual Coach Academy 2026 Doors Open at:
https://www.menstrualcoachacademy.com/
In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain. She explains why the nervous system needs to be the pillar of women's health and why it is so important.
We chat about:
- The fight/flight response of the nervous system
- What hormones do when we are dysregulated
- Ways of relating to ourselves in the fight/flight response
- The power of receiving help and connection
- Leaning into our humanity and vulnerability
- Sneaky ways the fight/flight response and inner critic shows up
- How to heal your nervous system without having to 'work hard'
Enjoy!
🌷Links and References 🌷
💜 Menstrual Coach Academy 2026 Doors Open! Apply at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/