#73 - Use The Fall To Rebuild

Apr 21, 04:00 AM

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  • We all fall in life. That’s guaranteed. But how you rebuild is up to you
  • After the latest ankle injury, I’ll show you my process to not only rebuild, but come back better
In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
  1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
  2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
Online Coaching
  1. Physical Freedom Program membership (self-guided with group call)
  2. Physical Freedom Program 1:1 (unlimited access)
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
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#74 - Effective Strength Training From Anywhere
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