<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127263-stress-eating-affecting-your-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: Stress eating affecting your Mental Health?? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stress is apart of life, right?

But how you cope and bounce back is what matters most!

Choose to nourish your body during high stress times

In this episode, I talk about foods that help protect you from stress and bounce back after HIGH stress times.

And if you are an emotional eater like me ? High Stress can trigger you to grab those &quot;comfort foods&quot;.

But those comfort foods you are cravin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650884606" data-format="short_date">Apr 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127264-episode-9-get-your-serotonin-boost-here"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: Episode 9! Get Your Serotonin BOOST here!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mental health &amp; wellness has been getting a lot of popularity and rightly so we should be talking about it! 

Mental health is not a crutch, it’s not a label...

There are actual chemical reactions affecting our mood, motivation and focus !!

Its all part of our body’s natural process in which our moods and behaviors are regulated  

Imbalances in these happy hormones can cause low mood swings....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649068735" data-format="short_date">Apr 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127265-get-ready-set-goooo-how-do-you-really-know-you-are-ready-to-change"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: Get READY, SET, GOOOO! How do you really know you are ready to Change???!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lets face it change is hard! Especially if the change is uncomfortable or takes a lot of effort!

So many people think they are ready to change and commit but when it comes time to do the WORK they fall off!

It happens! You hype yourself up thinking this BIG change is going to happen then it does not pan out!

Or even worst you put in all the effort and the BIG CHANGE doesn&#39;t last!

So how do ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1648436005" data-format="short_date">Mar 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127266-ditch-the-balancing-acts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: Ditch the BALANCING ACTS!!!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I challenge the well known term Work-Life Balance.

I don&#39;t believe in balancing acts instead I revamp the term and use Work Life Flow instead!

And I share more ways you can regain your work life flow and ditch the balancing acts too in this episode.

Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms

Join The Nurse Wellness Community (https://www....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647811441" data-format="short_date">Mar 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127267-boundary-work-isn-t-easy-but-staying-the-same-isn-t-worth-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Boundary work isn&#39;t easy but staying the same isn&#39;t worth it!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
JUST SAY NO!

Easier said than done, am I right? 

The new buzz word around town is boundaries.  You may have heard the latest buzz but if you are like me actually putting them into practice is the problem!  

Without feeling like you are a bad person or that you are loosing friends and family.

In my latest LIVE I talked about the different boundary types...

Porous/Open Boundaries

Rigid/Clos...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647203205" data-format="short_date">Mar 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127268-episode-5-when-alcohol-becomes-more-than-hobby-with-holistic-nutritionist-cheryl-prince"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: Episode 5- When alcohol becomes more than hobby with Holistic Nutritionist Cheryl Prince
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us as we discuss Hobbies  that turn into Habits 

 

How do we know these hobbies are adding to our life or weighing us down? 

Holistic Nutritionist Cheryl Prince will be sharing more about how to rid self defeating habits 

So we can show up at our Healthiest and happiest 🙌🏽🙌🏽🙌🏽

Its more than just the Cookies, Candies and Pastries !!

When we think about Sugar Free you may only think th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646603436" data-format="short_date">Mar 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127269-episode-4-cultivating-an-attitude-of-gratitude"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 4- Cultivating an Attitude of Gratitude!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever noticed its easier to remember all the bad things that happened in your day than all the good things ??

Why is it so easy to list off all the things that are going wrong than looking at the things that are going right?

Its called Negative BIAS.....

As humans we find it hard or even uncomfortable to be in the HAPPY MOMENTS

We are BIASED by nature!??

WHY??

According to psychol...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645994130" data-format="short_date">Feb 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127270-episode-3-when-the-nurse-becomes-the-patient-chatting-with-the-gut-health-nurse"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Episode 3- When the Nurse becomes the Patient ! Chatting with the Gut Health Nurse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nurses Struggle too! We are not by any means perfect, in fact our humanity makes us more relatable and one of the most trusted professions!  

So what happens when we fall victim to the medical system and cant get answers for why we are taking these medications or even what the heck is happening to me ??? Kemeisha Mckenzie shares more about her journey with GUT HEALTH and the now transformed an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645397342" data-format="short_date">Feb 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127271-episode-2-the-keys-to-consistency"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458040/75x75/c 75w, https://audioboom.com/i/39458040/150x150/c 150w, https://audioboom.com/i/39458040/300x300/c 300w, https://audioboom.com/i/39458040/600x600/c 600w, https://audioboom.com/i/39458040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c45da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Episode 2- The KEYS to Consistency!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ready to get out of the OLD RUT ?!

Tired of all the excuses why you can&#39;t keep up your Health goals?

As Nurses we know the things to be more &quot;HEALTHY&quot; but why can&#39;t we keep it up??

If you have ever wondered why consistency is so pivotal in your health goals?

This episode goes into how consistency protects us from burnout and help us show up as Nurse Wellness Leaders!

Build the safety, trus...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645236478" data-format="short_date">Feb 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127272-episode-1-what-is-glow-nurse-life-all-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39458055/75x75/c 75w, https://audioboom.com/i/39458055/150x150/c 150w, https://audioboom.com/i/39458055/300x300/c 300w, https://audioboom.com/i/39458055/600x600/c 600w, https://audioboom.com/i/39458055/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #130d2a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39458055/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 1- What is Glow Nurse Life all about?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Fallon shares more about her background and history with burnout. This episode goes into detail about the inspiration behind The You Glow Nurse Vision!  In order to be the best for our patients, families and communities we have to learn to put ourselves first! This process may be new to some but you don&#39;t have to do it on your own and you can CHOOSE to grow and glow thru the pro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645234699" data-format="short_date">Feb 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="remove" target="turbo_pagination"></turbo-stream>
