184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob
183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore
182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin
181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B
180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen
179: Bonus Episode - Stillness Meditation with Katie Krimitsos
178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos
177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward
176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay
175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine
174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer
173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking
172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity
171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski
170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony
169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton
168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo
167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis
166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson
165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone
164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid
163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley
162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden
159: Gender & Mental Health with Natasha Devon MBE (Part 2)
158: Gender & Mental Health with Juno Dawson (Part 1)
157: Social Media & Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott & Yvette Caster
156: Crime - The impact on communities and of course mental health is immense with Jan Canty
155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby
154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan
153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
152: Bullying & PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon
151: Grief - When my grief walks with me so does he with Sophie Sabbage
150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi
149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith
148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge
147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge
146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank
145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner
144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali
143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield
142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham
141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith
140: Body Image & Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs
139: Lockdown Interview - Exercise, family and grief with Suki Bassi
138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright
137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham
136: Covid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali
135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis
134: Covid-19 & Mental Health (Week 11) Losing sleep, education, discrimination...
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