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<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob
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Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB.
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1hr
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<span><span class="js-time" data-epochtime="1616634000" data-format="short_date">Mar 25, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7824987-ocd-gad-it-feels-like-a-tennis-match-where-my-brain-is-the-ball-with-kyle-moore"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
183: OCD &amp; GAD - It feels like a tennis match where my brain is the ball with Kyle Moore
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health.

Take a listen to Bobby on the Life’s A Wreck podcast HERE (https://podcasts.apple.com/gb/podcast/lifes-a-wreck/id147173...
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48m
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<span><span class="js-time" data-epochtime="1616025600" data-format="short_date">Mar 18, 2021</span></span>
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48m
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<a class="text-decoration-none" href="/posts/7819735-speaking-up-i-blamed-myself-for-40-years-before-realising-this-wasn-t-my-fault-with-paul-gilmartin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin
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This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health...
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52m
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<span><span class="js-time" data-epochtime="1615420800" data-format="short_date">Mar 11, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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<a class="text-decoration-none" href="/posts/7814874-silence-i-d-been-taught-that-to-show-emotions-is-to-show-weakness-when-actually-it-s-freedom-an"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Unspoken by Guvna B HERE (https://www.waterstones.com/book/unspoken/guvna-b/2928377050627)

Try BetterHelp today for an exclusive discount as one of our listeners HERE (https:/...
</div>
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51m
</span>
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<span><span class="js-time" data-epochtime="1614816000" data-format="short_date">Mar 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
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<a class="text-decoration-none" href="/posts/7809134-counselling-so-glad-i-went-back-as-that-second-therapist-changed-everything-with-allyson-dinneen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist (https://www.instagram.com/notesfromyourtherapist/?hl=en)

In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thri...
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58m
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<span><span class="js-time" data-epochtime="1614214800" data-format="short_date">Feb 25, 2021</span></span>
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58m
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<a class="text-decoration-none" href="/posts/7805699-bonus-episode-stillness-meditation-with-katie-krimitsos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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179: Bonus Episode - Stillness Meditation with Katie Krimitsos
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In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy.

Find more episodes HERE (https://podcasts.apple.com/gb/podcast/meditation-for-women/id1413585087)

Or find Katie’s sleep meditations HERE (https://podcasts.apple.com/gb/podcast/sleep-meditation-for-women/id1524688425)

Here we go! Me...
</div>
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11m
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<span><span class="js-time" data-epochtime="1613952000" data-format="short_date">Feb 22, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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11m
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<a class="text-decoration-none" href="/posts/7802761-introspection-it-took-finally-acknowledging-the-issues-i-was-avoiding-to-then-seek-help-with-ka"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a...
</div>
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53m
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<span><span class="js-time" data-epochtime="1613613600" data-format="short_date">Feb 18, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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<a class="text-decoration-none" href="/posts/7797060-anxiety-depression-it-feels-like-you-re-always-getting-ready-for-surprise-doom-with-felicity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
177: Anxiety &amp; Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward
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This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

...
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58m
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<span><span class="js-time" data-epochtime="1613001600" data-format="short_date">Feb 11, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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<a class="text-decoration-none" href="/posts/7790695-grief-loss-with-all-the-restrictions-on-us-i-focus-on-what-freedom-remains-with-shanelle-clay"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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176: Grief &amp; Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay
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This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor...
</div>
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56m
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<span><span class="js-time" data-epochtime="1612404000" data-format="short_date">Feb 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7783894-mental-health-nursing-realising-i-could-be-the-person-who-helps-others-not-feel-this-way-with-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or co...
</div>
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43m
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<span><span class="js-time" data-epochtime="1611792000" data-format="short_date">Jan 28, 2021</span></span>
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43m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7777953-military-service-when-mental-health-issues-are-suppressed-they-go-unaddressed-with-dr-lanail-pl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer
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We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condi...
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<span><span class="js-time" data-epochtime="1611187200" data-format="short_date">Jan 21, 2021</span></span>
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1hr
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<a class="text-decoration-none" href="/posts/7771531-niksen-the-dutch-art-of-doing-less-to-release-stress-and-achieve-more-with-olga-mecking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking
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This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condi...
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46m
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<span><span class="js-time" data-epochtime="1610586000" data-format="short_date">Jan 14, 2021</span></span>
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46m
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<a class="text-decoration-none" href="/posts/7766150-stigma-i-went-so-long-in-silence-that-getting-it-out-was-like-wow-i-feel-awesome-with-lynette"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity
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To kick off the new year were visiting our core theme with inspirational guest Lynette Charity.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Watch Lynette’s brilliant TEDx Talk HERE (https://www.youtube.com/watch?v=c5tpUNgcHw...
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<span><span class="js-time" data-epochtime="1609984800" data-format="short_date">Jan 07, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7761931-reflecting-on-2020-i-believe-that-we-can-come-out-of-the-other-side-with-some-stigma-shaved-off"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski
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In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out Manya’s previous episode with us HERE (https://podcasts.ap...
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1hr 2m
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<span><span class="js-time" data-epochtime="1609381800" data-format="short_date">Dec 31, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<a class="text-decoration-none" href="/posts/7758226-compassion-i-learned-that-it-s-ok-to-say-right-now-i-m-not-feeling-strong-with-trey-anthony"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony
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For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in TV. She joins us to share how she got so caught up in being strong she never saw her depression coming and how learning self compassion has transformed her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while...
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<span class="numeric-tabular d-sm-none">
52m
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<span><span class="js-time" data-epochtime="1608768000" data-format="short_date">Dec 24, 2020</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7752950-catching-covid-the-care-i-received-both-physically-and-mentally-was-incredible-with-karen-manton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton
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In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting conversation she also shares how she’s supported her mental health during a year that’s been turbulent in a way we can all relate to.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Th...
</div>
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52m
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<span><span class="js-time" data-epochtime="1608163200" data-format="short_date">Dec 17, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7747882-working-from-home-i-want-people-to-feel-they-are-less-alone-that-s-what-drives-me-with-emma-ma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo
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We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on loneliness and how different workplaces are encouraging connection around more than just work.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or c...
</div>
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57m
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<span><span class="js-time" data-epochtime="1607565600" data-format="short_date">Dec 10, 2020</span></span>
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57m
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<a class="text-decoration-none" href="/posts/7742634-technology-i-hope-this-is-a-reminder-that-people-we-don-t-know-have-always-been-important-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis
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With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr Julie Ancis. Who also shares some of the psychology behind our ever more complex relationships with our devices and social media.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Eac...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 4m
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<span><span class="js-time" data-epochtime="1606957200" data-format="short_date">Dec 03, 2020</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7738181-trauma-self-care-it-s-part-of-the-stigma-that-we-can-so-easily-blame-ourselves-and-see-strugg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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166: Trauma &amp; Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson
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This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or con...
</div>
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<span class="numeric-tabular d-sm-none">
50m
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<span><span class="js-time" data-epochtime="1606348800" data-format="short_date">Nov 26, 2020</span></span>
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50m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7733338-meditation-i-remember-so-clearly-the-moment-it-clicked-for-me-and-everything-changed-with-lucy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone
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We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to ...
</div>
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56m
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<span><span class="js-time" data-epochtime="1605744000" data-format="short_date">Nov 19, 2020</span></span>
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56m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7728192-masculinity-it-s-actually-such-a-sign-of-strength-to-speak-up-and-get-help-with-piers-harrison"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid
</h5>
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In this powerful and intimate conversation Bobby is joined by A&amp;E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental health and getting support.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Take a l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1605146400" data-format="short_date">Nov 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7722607-family-it-was-like-walking-a-tightrope-that-s-also-on-fire-with-amanda-prowse-josiah-hartley"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse &amp; Josiah Hartley
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In this incredibly moving episode we’re joined by Amanda Prowse &amp; Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1604538000" data-format="short_date">Nov 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7717170-identity-mental-illness-doesn-t-define-us-but-these-experiences-are-part-of-you-with-cheddar-go"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
</h5>
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We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1603929600" data-format="short_date">Oct 29, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711625-abusive-relationships-you-can-think-that-you-re-in-love-when-you-re-really-just-in-pain-with-iz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden
</h5>
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This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who shares her Me Too experience in this moving and empowering episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
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<span><span class="js-time" data-epochtime="1603328400" data-format="short_date">Oct 22, 2020</span></span>
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55m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705726-gender-mental-health-with-natasha-devon-mbe-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
159: Gender &amp; Mental Health with Natasha Devon MBE (Part 2)
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Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha Devon to talk body image, parental expectations, education and more.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602720000" data-format="short_date">Oct 15, 2020</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 23m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7700334-gender-mental-health-with-juno-dawson-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
158: Gender &amp; Mental Health with Juno Dawson (Part 1)
</h5>
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Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Dawson to discuss blue vs pink, anxiety, stereotypes, gendered toys and more.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that af...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1602025200" data-format="short_date">Oct 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695201-social-media-podcasting-it-s-incredible-to-see-how-these-mental-health-conversations-spread-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
157: Social Media &amp; Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott &amp; Yvette Caster
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective podcasts. Plus how social media is both a blessing and a challenge during the pandemic.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
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<span><span class="js-time" data-epochtime="1601506800" data-format="short_date">Sep 30, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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<a class="text-decoration-none" href="/posts/7689961-crime-the-impact-on-communities-and-of-course-mental-health-is-immense-with-jan-canty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
156: Crime - The impact on communities and of course mental health is immense with Jan Canty
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This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lessons about how we view crime and those who experience it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and h...
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53m
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<span><span class="js-time" data-epochtime="1600905600" data-format="short_date">Sep 24, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7684539-mental-health-education-how-the-reforms-just-launched-will-transform-young-lives-with-louise-newby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down the incredible impact these reforms will have and celebrate 200,000 signatures for the campaign !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a facto...
</div>
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58m
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<span><span class="js-time" data-epochtime="1600297200" data-format="short_date">Sep 16, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7678964-dissociative-identity-disorder-its-like-the-different-parts-of-who-i-am-got-disconnected-with-v"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diagnosed when this condition was still called Multiple Personally Disorder and shares how understanding has evolved through the decades.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. ...
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53m
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<span><span class="js-time" data-epochtime="1599696000" data-format="short_date">Sep 10, 2020</span></span>
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53m
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<a class="text-decoration-none" href="/posts/7673580-burnout-i-couldn-t-figure-out-why-even-small-tasks-felt-so-impossible-with-anne-helen-petersen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
</h5>
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We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to b...
</div>
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51m
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<span><span class="js-time" data-epochtime="1599091200" data-format="short_date">Sep 03, 2020</span></span>
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51m
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<a class="text-decoration-none" href="/posts/7668262-bullying-ptsd-through-getting-justice-and-sharing-my-story-i-ve-been-able-to-heal-with-mark-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36947292/75x75/c 75w, https://audioboom.com/i/36947292/150x150/c 150w, https://audioboom.com/i/36947292/300x300/c 300w, https://audioboom.com/i/36947292/600x600/c 600w, https://audioboom.com/i/36947292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36947292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
152: Bullying &amp; PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon
</h5>
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This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his experience of bullying that lead to this creative career. Also in the episode Mark shares how writing was transformational in his recovery from PTSD.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
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<span><span class="js-time" data-epochtime="1598482800" data-format="short_date">Aug 26, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<a class="text-decoration-none" href="/posts/7661799-grief-when-my-grief-walks-with-me-so-does-he-with-sophie-sabbage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
151: Grief - When my grief walks with me so does he with Sophie Sabbage
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s found in experiencing grief through her life as an expression of appreciation for all we have lost. This may be an intense listen particularly at the moment but one we certainly found comforting.

Here we go! Mental is the brain-child of Bobby Temps...
</div>
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<span class="numeric-tabular d-sm-none">
54m
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<span><span class="js-time" data-epochtime="1597791600" data-format="short_date">Aug 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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<a class="text-decoration-none" href="/posts/7656726-happiness-my-mental-health-challenges-taught-me-how-to-appreciate-and-cultivate-happiness-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi
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This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better ma...
</div>
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55m
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<span><span class="js-time" data-epochtime="1597273200" data-format="short_date">Aug 12, 2020</span></span>
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55m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7650468-diabulimia-diabetes-whilst-infuriating-at-times-actually-helped-me-learn-to-manage-my-mental-he"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith
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In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this affects their weight and mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better man...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
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<span><span class="js-time" data-epochtime="1596668400" data-format="short_date">Aug 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7644368-loneliness-we-are-in-many-ways-more-isolated-in-this-globalised-world-with-julia-bainbridge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge
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For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more disconnected even before the pandemic. Plus how reflecting in solitude can inspire change for better mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we de...
</div>
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45m
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<span><span class="js-time" data-epochtime="1596063600" data-format="short_date">Jul 29, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7641437-lockdown-interview-living-in-the-virus-epicentre-moving-forward-and-falling-in-love-with-julia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge
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For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons she plans to bring forward and a major positive she’s found against the odds.

Listen to Julia’s podcast The Lonely Hour HERE (https://podcasts.apple.com/gb/podcast/the-lonely-hour/id1161476761)

Here we go! Mental is the brain-child of Bobby Temps...
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24m
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<span><span class="js-time" data-epochtime="1595804400" data-format="short_date">Jul 26, 2020</span></span>
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24m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7638831-suicide-losing-a-family-member-in-this-way-drives-my-campaign-against-stigma-with-roger-cruicks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms with suicide in a family.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find R...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
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<span><span class="js-time" data-epochtime="1595458800" data-format="short_date">Jul 22, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7636245-lockdown-interview-strange-but-united-times-covid-in-my-family-and-being-funny-at-home-with-da"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner
</h5>
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On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 at a time when he’s away from the usual outlet of his work as a comedian.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that aff...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
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<span><span class="js-time" data-epochtime="1595199600" data-format="short_date">Jul 19, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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22m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7633558-self-love-it-really-is-a-cornerstone-to-mental-health-recovery-with-dr-shainna-ali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
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<span><span class="js-time" data-epochtime="1594854000" data-format="short_date">Jul 15, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7630532-lockdown-interview-time-at-home-theatre-funding-and-wearing-clothes-again-with-nicola-foxfield"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
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<span><span class="js-time" data-epochtime="1594594800" data-format="short_date">Jul 12, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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21m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7627990-addiction-my-work-is-to-open-peoples-hearts-to-how-this-is-a-problem-that-we-can-all-help-solve"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member through recovery lead to her co-founding a recovery center in Texas.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594249200" data-format="short_date">Jul 08, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7623519-lockdown-interview-the-arts-relationships-and-following-my-cat-s-approach-with-lawrence-smith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a mental health inspiration throughout the pandemic.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1593990000" data-format="short_date">Jul 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7621243-body-image-eating-disorders-what-can-actually-be-symptoms-are-so-often-held-up-as-aspirationa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
140: Body Image &amp; Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has changed over time including through yoga. 

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
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<span><span class="js-time" data-epochtime="1593644400" data-format="short_date">Jul 01, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7618346-lockdown-interview-exercise-family-and-grief-with-suki-bassi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
139: Lockdown Interview - Exercise, family and grief with Suki Bassi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise continues to be essential for her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to...
</div>
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22m
</span>
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<span><span class="js-time" data-epochtime="1593385200" data-format="short_date">Jun 28, 2020</span></span>
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22m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7615941-self-esteem-as-this-improved-my-anxiety-reduced-and-music-career-flourished-with-danny-wright"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright
</h5>
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In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career and in overcoming anxiety.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Pe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
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<span><span class="js-time" data-epochtime="1593039600" data-format="short_date">Jun 24, 2020</span></span>
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40m
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<a class="text-decoration-none" href="/posts/7613122-lockdown-interview-isolation-addiction-and-how-to-cope-with-rachel-graham"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the isolation during this time.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Le...
</div>
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<span><span class="js-time" data-epochtime="1592780400" data-format="short_date">Jun 21, 2020</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7610351-covid-19-mental-health-week-12-the-new-normal-fears-and-closure-with-dr-shainna-ali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
136: Covid-19 &amp; Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental he...
</div>
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45m
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<span><span class="js-time" data-epochtime="1592434800" data-format="short_date">Jun 17, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7607459-lockdown-interview-self-care-mindfulness-and-new-routines-with-shanley-lewis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36636809/75x75/c 75w, https://audioboom.com/i/36636809/150x150/c 150w, https://audioboom.com/i/36636809/300x300/c 300w, https://audioboom.com/i/36636809/600x600/c 600w, https://audioboom.com/i/36636809/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36636809/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how ...
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<span><span class="js-time" data-epochtime="1592175600" data-format="short_date">Jun 14, 2020</span></span>
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16m
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<a class="text-decoration-none" href="/posts/7604818-covid-19-mental-health-week-11-losing-sleep-education-discrimination"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36622291/75x75/c 75w, https://audioboom.com/i/36622291/150x150/c 150w, https://audioboom.com/i/36622291/300x300/c 300w, https://audioboom.com/i/36622291/600x600/c 600w, https://audioboom.com/i/36622291/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36622291/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
134: Covid-19 &amp; Mental Health (Week 11) Losing sleep, education, discrimination...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight.
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59m
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<span><span class="js-time" data-epochtime="1591830000" data-format="short_date">Jun 10, 2020</span></span>
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