184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob
Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB.
1hr Mar 25, 2021
1hr
183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore
Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health. Take a listen to Bobby on the Life’s A Wreck podcast HERE (https://podcasts.apple.com/gb/podcast/lifes-a-wreck/id147173...
48m Mar 18, 2021
48m
182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin
This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health...
52m Mar 11, 2021
52m
181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Unspoken by Guvna B HERE (https://www.waterstones.com/book/unspoken/guvna-b/2928377050627) Try BetterHelp today for an exclusive discount as one of our listeners HERE (https:/...
51m Mar 04, 2021
51m
180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen
This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist (https://www.instagram.com/notesfromyourtherapist/?hl=en) In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thri...
58m Feb 25, 2021
58m
179: Bonus Episode - Stillness Meditation with Katie Krimitsos
In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy. Find more episodes HERE (https://podcasts.apple.com/gb/podcast/meditation-for-women/id1413585087) Or find Katie’s sleep meditations HERE (https://podcasts.apple.com/gb/podcast/sleep-meditation-for-women/id1524688425) Here we go! Me...
11m Feb 22, 2021
11m
178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos
We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a...
53m Feb 18, 2021
53m
177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward
This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. ...
58m Feb 11, 2021
58m
176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay
This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor...
56m Feb 04, 2021
56m
175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine
We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or co...
43m Jan 28, 2021
43m
174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer
We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condi...
1hr Jan 21, 2021
1hr
173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking
This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condi...
46m Jan 14, 2021
46m
172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity
To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Watch Lynette’s brilliant TEDx Talk HERE (https://www.youtube.com/watch?v=c5tpUNgcHw...
58m Jan 07, 2021
58m
171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski
In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Manya’s previous episode with us HERE (https://podcasts.ap...
1hr 2m Dec 31, 2020
1hr 2m
170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony
For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in TV. She joins us to share how she got so caught up in being strong she never saw her depression coming and how learning self compassion has transformed her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while...
52m Dec 24, 2020
52m
169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton
In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting conversation she also shares how she’s supported her mental health during a year that’s been turbulent in a way we can all relate to. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Th...
52m Dec 17, 2020
52m
168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo
We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on loneliness and how different workplaces are encouraging connection around more than just work. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or c...
57m Dec 10, 2020
57m
167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis
With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr Julie Ancis. Who also shares some of the psychology behind our ever more complex relationships with our devices and social media. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Eac...
1hr 4m Dec 03, 2020
1hr 4m
166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson
This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or con...
50m Nov 26, 2020
50m
165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone
We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to ...
56m Nov 19, 2020
56m
164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid
In this powerful and intimate conversation Bobby is joined by A&E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental health and getting support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Take a l...
1hr 19m Nov 12, 2020
1hr 19m
163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley
In this incredibly moving episode we’re joined by Amanda Prowse & Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better m...
1hr 3m Nov 05, 2020
1hr 3m
162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to b...
1hr Oct 29, 2020
1hr
161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden
This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who shares her Me Too experience in this moving and empowering episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mi...
55m Oct 22, 2020
55m
159: Gender & Mental Health with Natasha Devon MBE (Part 2)
Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha Devon to talk body image, parental expectations, education and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects ...
1hr 23m Oct 15, 2020
1hr 23m
158: Gender & Mental Health with Juno Dawson (Part 1)
Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Dawson to discuss blue vs pink, anxiety, stereotypes, gendered toys and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that af...
1hr Oct 06, 2020
1hr
157: Social Media & Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott & Yvette Caster
For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective podcasts. Plus how social media is both a blessing and a challenge during the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condit...
55m Sep 30, 2020
55m
156: Crime - The impact on communities and of course mental health is immense with Jan Canty
This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lessons about how we view crime and those who experience it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and h...
53m Sep 24, 2020
53m
155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby
Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down the incredible impact these reforms will have and celebrate 200,000 signatures for the campaign ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a facto...
58m Sep 16, 2020
58m
154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan
This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diagnosed when this condition was still called Multiple Personally Disorder and shares how understanding has evolved through the decades. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. ...
53m Sep 10, 2020
53m
153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to b...
51m Sep 03, 2020
51m
152: Bullying & PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon
This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his experience of bullying that lead to this creative career. Also in the episode Mark shares how writing was transformational in his recovery from PTSD. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his o...
56m Aug 26, 2020
56m
151: Grief - When my grief walks with me so does he with Sophie Sabbage
For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s found in experiencing grief through her life as an expression of appreciation for all we have lost. This may be an intense listen particularly at the moment but one we certainly found comforting. Here we go! Mental is the brain-child of Bobby Temps...
54m Aug 18, 2020
54m
150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi
This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better ma...
55m Aug 12, 2020
55m
149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith
In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this affects their weight and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better man...
43m Aug 05, 2020
43m
148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge
For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more disconnected even before the pandemic. Plus how reflecting in solitude can inspire change for better mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we de...
45m Jul 29, 2020
45m
147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge
For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons she plans to bring forward and a major positive she’s found against the odds. Listen to Julia’s podcast The Lonely Hour HERE (https://podcasts.apple.com/gb/podcast/the-lonely-hour/id1161476761) Here we go! Mental is the brain-child of Bobby Temps...
24m Jul 26, 2020
24m
146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank
This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms with suicide in a family. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find R...
1hr 9m Jul 22, 2020
1hr 9m
145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner
On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 at a time when he’s away from the usual outlet of his work as a comedian. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that aff...
22m Jul 19, 2020
22m
144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali
This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into...
49m Jul 15, 2020
49m
143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield
For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve...
21m Jul 12, 2020
21m
142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham
This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member through recovery lead to her co-founding a recovery center in Texas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mi...
49m Jul 08, 2020
49m
141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith
In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a mental health inspiration throughout the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how t...
19m Jul 05, 2020
19m
140: Body Image & Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs
For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has changed over time including through yoga.  Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better m...
46m Jul 01, 2020
46m
139: Lockdown Interview - Exercise, family and grief with Suki Bassi
In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise continues to be essential for her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to...
22m Jun 28, 2020
22m
138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright
In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career and in overcoming anxiety. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Pe...
40m Jun 24, 2020
40m
137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham
In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the isolation during this time. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Le...
18m Jun 21, 2020
18m
136: Covid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental he...
45m Jun 17, 2020
45m
135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis
In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how ...
16m Jun 14, 2020
16m
134: Covid-19 & Mental Health (Week 11) Losing sleep, education, discrimination...
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight.
59m Jun 10, 2020
59m