S1 Ep123: Why are you here? - Wellbeing - Hope Street Podcast
In today’s episode I speak about how we need to find meaning in our lives, and to think about our daily activities. I also talk about how North and South is expanding. Topics Covered – -              Why are you here? Finding meaning in life. -              Check out the Marc McDermott episode about Neuro-Linguistic Programming - https://www.youtube.com/watch?v=JhtG-ygnbrw&t=246s Episode 65 –...
10m Aug 15, 2024
10m
S1 Ep122: Family/History/Politics - The American Connection - Frank and Mary Dietz
Note – This podcast was recorded mid-July before Biden had stepped down, but the discussion captures the existential threat to democracy in the U.S. all the same. In today’s episode I speak to my Uncle Frank in Philadelphia, USA, about his family history and how he met his wife Mary, who is my Mum’s sister. Mary takes part too. We talk about history, culture and politics. Topics Covered – -  ...
48m Jul 29, 2024
48m
S1 Ep121: Politics and Wellbeing - General Election and Social Media with Paul and Tom
Warning – There is the odd swear word in this podcast.  Today I give some shouts out, talk about wellbeing and losing your cool online, and have two friends on talking about being mindful with social media.  Topics Covered – - First thoughts on Labour’s win in the General Election in the UK. - Social media – what is it doing to you? - Me losing it online. - Who you spend time with. Is it a p...
39m Jul 25, 2024
39m
S1 Ep120: Tunisia - Travelogue Part 1
Hi everyone. This is the first travelogue episode! I talk about my holiday to Tunisia in 2006. Travel broadens the mind. I talk about. -            Keeping one’s wits about you in a strange place. -            Hotel Complexes with all you need. -            The hardworking Tunisians. -            Hierarchy. -            Visiting the site of Carthage and thinking about the Punic Wars with Rome...
26m Jul 15, 2024
26m
S1 Ep119: Wellbeing and Comedy - Matt Jones
Warning – There is the odd swear word in this podcast. Today I speak to friend of the podcast, comedian Matt Jones, who is naturally funny and a friend I have known since our university days. We chat about all things comedy. Matt was on with Claire Berry a while back. We talk about…. - The role of comedy. - Tough audiences. - Being authentic. - Styles of comedy. - How Matt got into comed...
1hr 5m Jul 08, 2024
1hr 5m
S1 Ep118: Wellbeing/Politics - The Four Hour Work Week
Today, I talk about the idea of the Four-Hour Working Week and hear you shout ‘what?!’ I get it, so hear me out. I also talk about my decision to step down from teaching, and explain how this accords with Tim Ferriss’ Four Hour Working Week notion, and basic human evolution.  Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow...
21m Jul 01, 2024
21m
S1 Ep117: Politics - Ralph James, Independent Politics and the Left
Today I speak to Ralph James, former Labour Councillor and upcoming independent candidate for Sefton Central, just north of Liverpool (in the 2024 General Election). We look at why he is standing and have a fascinating and wide-ranging discussion about politics at all levels. Ralph speaks superbly. We chat about… -            Ethical Foreign Policy -            Disaffection with New Labour/La...
1hr 3m Jun 10, 2024
1hr 3m
S1 Ep116: Politics - Ian Smith and Independent Politics
Warning - There is a little bad language. Today I speak to Ian Smith, former independent candidate for several local ward campaigns in Sefton, Merseyside; and also, recent candidate for Liverpool Metropolitan Mayor, gaining over 11000 votes. Ian Smith is Bootle born and bred and speaks with a refreshing honesty and candour. He has recently joined the Workers Party of Britain and seeks to wear ...
45m Jun 03, 2024
45m
S1 Ep115: Wellbeing - Debz and her mental health journey - Hope Street Podcast
Warning – Suicide and trauma (including guns) are covered in this podcast. There is also a little bad language. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Debz, who is someone I have heard speak twice at Hope Street. She is a bubbly and po...
1hr 1m May 28, 2024
1hr 1m
S1 Ep114: Wellbeing - The Four Basic Needs - Hope Street Podcast
Today, I talk about how Tony Robbins identification of the four basic needs we have in life, and the two higher needs beyond them. Paul Cope also uses these as part of his great work. Enjoy. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please suppo...
13m May 20, 2024
13m
S1 Ep113: Wellbeing - Amy - Comedy, Mental Health, Post-Natal Depression and more...
Warning – Suicide and child sexual trauma are mentioned in this podcast. Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK In Wales you can get good NHS support calling 111 You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Amy Eggeling, who was on the podcast last year with fellow comedian Emer...
1hr 11m May 13, 2024
1hr 11m
S1 Ep112: Wellbeing - Self Talk - Who are you talking to? - Hope Street Podcast
Today, I talk about how we can take control of our own minds and stop being so horrible to ourselves, plus I go off piste a few times too!!! Sorry! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsou...
22m May 07, 2024
22m
S1 Ep111: Wellbeing - Louis P - ADHD - Nature and Justice etc - Hope Street Podcast
Today, I speak to Louis P about his diagnosis of ADHD, symptoms and ways of managing, and how an apparent label can lead to self-acceptance and self-knowledge and a desire to better oneself in the future. We also discuss how ADHD can be linked to a love of nature and a desire for social justice. Here is Louis’ You Tube Channel. Check out the excellent vids. https://www.youtube.com/@louispeart ...
45m Apr 30, 2024
45m
S1 Ep110: Wellbeing - Caitlin - My Academic and Wellbeing Journey - Hope Street Podcast
Please remember to contact Samaritans if you need help and support. https://www.samaritans.org/ - 116123 in UK You can also contact Hope Street in the Ormskirk area. Details below. Today I speak to Caitlin, who is currently completing the final year of a degree looking at mental health for young people. We talk about some of the important topics Caitlin has learned and how she has applied the...
55m Apr 22, 2024
55m
S1 Ep109: Wellbeing - Happiness Lessons and the Beach!!! - HSP
Today, I talk about how we can let more happiness into our lives. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Check out the Hope Street website - https...
8m Apr 07, 2024
8m
S1 Ep108: Wellbeing - Regrets of the Dying, Mother's Day and Stacking - Hope Street Pod
Warning – This podcast mentions suicide and refers to mental health crises. Today, I talk about Mother’s Day, the things that those who are dying regret, and the concept of stacking. Feel Better, Live More with Dr Rangan Chatterjee Podcast - https://open.spotify.com/episode/30mSRoFRjVCap7VB3u9bQn?si=011a3445e76c423f Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT...
10m Mar 18, 2024
10m
S1 Ep107: Wellbeing - Beyond Alcohol with Positive Change - Alex and Marcus
Warning – This podcast mentions suicide, alcoholism, drugs and general addiction. There is also a bit of bad language. Today, I speak to Alex Clapp about his troubled times with Alcoholism. We also hear from his son. Alex is in recovery and has set up an organisation and business to show that alcohol is not required to enjoy oneself! Check out the app Claritee for details of Club Soba. Club ...
43m Mar 04, 2024
43m
S1 Ep106: Wellbeing - Surviving the Tough Times - Hope Street Podcast
Warning – This podcast mentions suicide and refers to mental health crises. Today, I talk about the difficult January and February I have had, and how I have reached out and used counselling to help me. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en ...
15m Feb 23, 2024
15m
S1 Ep105: Wellbeing - Alex, Healing and the Sedona Method - Hope Street Pod
Today, I speak to friend of the podcast Alex about the Sedona Method – a simple and effective healing approach. This is something that has had a big impact on both of our lives. Alex is now using this incredible method as part of his counselling service and in his own life. Check out the pod and the video link below, and contact Alex if you would like to find out more! You can contact Alex at ...
39m Feb 04, 2024
39m
S1 Ep104: Wellbeing - Life, Love and Getting Things Done - Hope Street Podcast
Today, in an extra short podcast, I speak about how we can live better lives, feel love and wonder, and get the things done that matter to us. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpod...
8m Jan 26, 2024
8m
S1 Ep103: Wellbeing - Paul Garrigan and Pact Mantality - Trauma, Wellbeing and Development
Warning – This podcast contains mentions of suicide, trauma and a passing reference to drug taking. Today I talk to Paul Garrigan about his tremendous Pact Mantality organisation - a trauma inspired, mental wellbeing, and human performance development institute. We also chat about the ‘I Am’ project that Paul is bringing into schools, and about his personal journey to doing what he loves. Paul...
1hr Jan 19, 2024
1hr
S1 Ep102: Wellbeing - The Two Arrows of Buddhism - Hope Street Podcast
Today I speak about the Buddhist story of the Two Arrows, and look at wider issues of the good life and wisdom. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_sha...
14m Dec 26, 2023
14m
S1 Ep101: Wellbeing - Mortality and 2007 - Hope Street Podcast
Today I speak about mortality and what it teaches us, as well as considering the impact of the year 2007 upon my life. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_ema...
20m Dec 26, 2023
20m
S1 Ep100: Friends of Anfield Cemetery - Tom Bradburn - History and Culture
Today I talk to Tom Bradburn, secretary of the Friends of Anfield Cemetery, a charity based in Liverpool. We discuss the historical importance of the cemetery, why it is so significant today, and the expanding potential it has to be a site of further cultural significance involving both the local community and visitors to the city in the future. Here is the website below. https://friendsofanf...
21m Dec 08, 2023
21m
S1 Ep99: Wellbeing - Habit Formation and Grateful Existence - Hope Street Podcast
Today I talk about how we can change our habits effectively, and also talk about how we can show gratitude and mindfulness in our daily activities. Check out the YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/norths...
14m Dec 02, 2023
14m
S1 Ep98: Interview with ex-soldier John - The Fog of War
Warning – This podcast contains mentions of death, trauma, and a passing reference to drug taking. There is also the occasional swear word. Today I talk to John Smith about what it was like in the military in both Iraq and Afghanistan. He speaks with an honesty and a fluidity that is truly refreshing and very insightful. John is available on Instagram and runs a gym specialising in self-defenc...
1hr Nov 18, 2023
1hr
S1 Ep97: Wellbeing - Stoicism and the Inner Citadel
Today I speak about the concept of the Inner Citadel, from Stoic Philosophy, and how you can protect yourself in difficult situations. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?...
20m Nov 10, 2023
20m
S1 Ep96: Wellbeing - Alex - Why Nature is so important for wellbeing
Warning – This podcast contains mentions of death, trauma, and drug taking. Today I talk to friend of the podcast Alex, who has been on before talking about psychedelics and recovery from trauma. Alex speaks so well and is an inspirational figure. It was an honour to get him back again. In this episode, we catch up and talk about the importance of nature both as a source of inspiration and an ...
58m Nov 01, 2023
58m
S1 Ep95: Politics - Israel and Palestine
Today I speak about the tragic situation in Israel and Palestine. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): ...
19m Oct 20, 2023
19m
S1 Ep94: History - My Father - Back in the USSR!!!!
Warning – this podcast has one or two words of bad language.  In today’s episode, I speak to my Father, who was on the first ever episode of the Podcast, about his travels to the Soviet Union in the late 1980s, and his experiences traveling to Russia after the end of the Cold War. We talk about culture, history, and politics. We also briefly chatted about his visit to China in the late 90s. P...
1hr 3m Oct 06, 2023
1hr 3m
S1 Ep93: 'Wokism' - Politics
Today I speak about what it means to be Woke, and its role in the Culture War. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for ...
14m Sep 29, 2023
14m
S1 Ep92: Wellbeing - Kiran Part 2 - Moving Beyond Trauma
Warning – We discuss some delicate topics surrounding mental health, suicide, sexual abuse, and drug taking. There is also a little bit of bad language. Today I do the follow-up episode with the purveyor of truth Kiran Shokar Essene! Please check out the earlier episode. Today we look at addiction and trauma in more detail, before discussing how we can develop and find true meaning in the worl...
1hr 13m Sep 22, 2023
1hr 13m
S1 Ep91: Wellbeing - Stoicism, Emotion and Cycling etc
Today, in association with Hope Street, I speak about how we can regulate emotion, the importance of Stoic Philosophy, and the beauty of getting in nature on my bike! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https:/...
17m Sep 06, 2023
17m
S1 Ep90: Wellbeing - Meditation and Hypnotherapy with Nicki Clarke - Hope Street Podcast
Warning – This podcast contains mentions of abuse and self-harm. Today I speak to meditator and hypnotherapist Nicki Clarke. Check out the contact details below. Nicki tells us how meditation and hypnotherapy help her clients and how she came to commit her life to this work. We chat about meditation and how it can change your life, and I speak too much as usual! But it is a topic I am passiona...
32m Aug 29, 2023
32m
S1 Ep89: History - My Grandmother Part 2 - The Twentieth Century
Today is another History episode featuring my late Grandmother, Elizabeth Clarke. Here we have a general chat about growing up and living in the early/mid/late Twentieth Century. We do not talk about the Second World War here, as it is covered in the Blitz episode, which you might wish to check out. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitte...
11m Aug 25, 2023
11m
S1 Ep88: History - My Grandmother - Liverpool, Bootle and the Blitz
Today is a multipart episode about the Blitz (bombing) of Bootle and Liverpool during World War Two. It features my late Grandmother, Elizabeth Clarke, who tells us about her experiences of the Blitz and working in an Armaments Factory. I also visit the site of an air raid shelter in Bootle that took a direct hit, killing dozens of people and finish with some general history of the time. Check...
31m Aug 15, 2023
31m
S1 Ep87: Wellbeing - Emerson - Neurodiversity, Comedy, Loss, and Covid
Warning – We discuss some delicate topics surrounding mental health and suicide. Today I follow up on the excellent Amy and Emerson Podcast; this week just speaking to Emerson. Last time Emerson spoke about the challenges of Autism and Dyspraxia. Here, we chat about the impact of the loss of his friend and his Grandmother, and how the pandemic and lockdowns made life and stand-up challenging. ...
57m Aug 03, 2023
57m
S1 Ep86: Wellbeing and Politics - Mindfulness and Retreats
Today I speak about how we can both be mindful and better individuals and make the world a better place through collective action. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=o...
16m Jul 28, 2023
16m
S1 Ep85: Wellbeing - Trauma and Transformation - Kiran's Story
Warning – We discuss some delicate topics surrounding mental health, suicide, and sexual abuse. Today I speak to Kiran Shokar Essene about her life so far. Kiran has had to deal with a lot of trauma in the past and realised early in life that she saw things differently from others and had some profound spiritual experiences. Today she is a mindset transformation and transcendence teacher who a...
1hr 18m Jul 21, 2023
1hr 18m
S1 Ep84: Wellbeing - Making Changes to Diet for Better Health
Today I speak about how I have used diet to change my life since my early 20s to varying degrees of success. I have a rare genetic disorder that has caused problems since I was 23; I have had anxiety-depression issues since 29; and high blood pressure since hitting 40. I talk about the things that have really helped me and urge others to take a big interest in diet to improve their lives. Chang...
23m Jul 14, 2023
23m
S1 Ep83: Wellbeing - Gary and His Story - Mental Health and Medication - Hope Street Podcast
Warning – This podcast contains mentions of suicide. Today, I speak to Gary, a Hope Street regular. We talk about his issues with depression, being institutionalised, and medication. Gary has had some difficult times and tells an important story. Our chat on medication highlights how small changes in dosage can have big impacts and how it can take many months for changes to take effect. If yo...
31m Jul 07, 2023
31m
S1 Ep82: Wellbeing and Politics - Mental Health, Mindfulness and Artificial Intelligence
Today I talk about five more self-help ideas and then look at how states of thinking and not thinking are both equally important. Finally, I venture into the (dystopian?) world of Algorithms and AI. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Pleas...
21m Jun 26, 2023
21m
S1 Ep81: Wellbeing - Comedy and Mental Wellbeing - Emotion and Autism - Amy and Emerson
Warning – We discuss some delicate topics surrounding mental health and death. See Samaritan's details below. Today I speak to two upcoming legends of the North-West Comedy Circuit, Amy Eggeling, and Emerson Young. In part one, we talk about their experiences with well-being and neurodiversity. Both speak brilliantly about their lives so far, the challenges they face, and the reality of day-to...
49m Jun 16, 2023
49m
S1 Ep80: Wellbeing and Politics - Cost of Living - Cycling - Three Part Day
Today I speak about the Cost of Living Crisis and the dire state of the political economy in the UK, exercise and the beauty of nature, cycling, and the three part day. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https...
13m Jun 09, 2023
13m
S1 Ep79: Politics of Football - Paul Dargan - What Went Wrong?
Today I speak to friend of the podcast Paul Dargan about football and where it all went wrong for the beautiful game. We also talk about Everton a little bit! Paul is also into his music!!! Check out Paul’s excellent electronic music under the name Die Tanzflache on Spotify - https://open.spotify.com/artist/0suQWFyJ6y8ok3R3cXonEY Check out my YouTube Channel - https://www.youtube.com/channel/...
58m Jun 02, 2023
58m
S1 Ep78: Wellbeing/Politics - Reason Heroes and Beliefs
Today, I discuss the importance of reason and rationality at the heart of human affairs, and how one must have an open mind and some humility. I also look at why we need to be careful with our belief systems and who we pick as our heroes. Plus, I get a bit political. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support ...
18m May 26, 2023
18m
S1 Ep77: Media - 'The Post' independent newspaper with Jack Walton
Today I speak to writer and editor Jack Walton about the fantastic online newspaper for the Liverpool Area and beyond - The Post! Check out the Post here https://www.livpost.co.uk/ I am a subscriber and highly recommend the superb and relevant stories, deep analysis, and probing investigation. Jack and I chat about the Post’s top stories, the subscriber model they use, and the challenges of ...
19m May 19, 2023
19m
S1 Ep76: History and Politics - Harry Constable - Dockworker Leader with Ritchie Hunter
Today, I speak to Ritchie Hunter, a local historian, politician and grassroots activist and an editor of Nerve Magazine. We talk about the story of Harry Constable, a leader of the dockworkers in their fight for decent pay and conditions in the mid Twentieth Century. This story has been turned into a fantastic podcast featuring Christopher Eccleston, and it is available through the Nerve Websit...
47m May 12, 2023
47m
S1 Ep75: Wellbeing - Depression - What is it? How can one manage it? Hope Street Podcast
Warning – This podcast contains mentions of suicide. Today, I discuss my experiences of depression, examine what it is, and how one might look to overcome it. I also look at how some literary figures have explained it. If you need help contact Samaritans. Here are the England and Wales contacts. https://www.samaritans.org/?nation=wales You can also contact local emergency services if you nee...
22m May 05, 2023
22m
S1 Ep74: Politics - John Rice - Independent Bootle
Today, I speak to local Sefton activist and independent councillor candidate John Rice about the issues facing people going into local politics, and the difficulties in trying to hold entrenched and established power to account. Sefton is close to Liverpool in the UK. We also chat about leftist interpretations of Brexit and politics more generally. Here is the link to the article by Harry Shuk...
56m Apr 26, 2023
56m