A Girl And A Gay In The Gym is a health and fitness podcast from two of Liverpool's leading personal trainers, Hattie Jeffries (The Gym Bird) and Richie Swan.

It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!

If you'd like to get in touch with Hattie and Richie, then you can do on Instagram and Twitter - @girlgaygym.