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130: Game, Set and Match
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So you&#39;ve done a bit of walking? Maybe you&#39;ve dabbled in NHS Couch to 5k? But they&#39;re not really filling you with excitement... Fear not, you&#39;re not alone. Natasha asked us for some inspiration on Body Magic...so we&#39;ve come up with a wild and wacky list of things we could all give a go! Whilst out in the park with a shuttlecock and a pair of badminton rackets, Anna and Clare rattle through some...
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41m
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<span><span class="js-time" data-epochtime="1621209600" data-format="short_date">May 17, 2021</span></span>
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41m
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<a class="text-decoration-none" href="/posts/7860745-listener-s-questions-may-2021"><div class="Episode-list-grid card-body pan">
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129: Listener&#39;s Questions May 2021
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Some fantastic Body Magic shares about how you all did on April&#39;s #SWPodStepChallenge! Plus, more of your tasty dessert teasers and magical lightbulb moments on how you&#39;ve all been heading back out to the real world.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our p...
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<span class="numeric-tabular d-sm-none">
58m
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<span><span class="js-time" data-epochtime="1620604800" data-format="short_date">May 10, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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<a class="text-decoration-none" href="/posts/7851296-why-kindness-is-key"><div class="Episode-list-grid card-body pan">
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128: Why Kindness Is Key
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Compassion, love and kindness are things many of us are quick to offer others, but honestly - when was the last time you were truly kind to yourself? Weight loss isn&#39;t just about the food on our plate and the number on the scales - it&#39;s also about forming a better relationship with ourselves.
In this episode of Slimming World Podcast, Anna and Clare explore what self-compassion really means.
Mo...
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38m
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<span><span class="js-time" data-epochtime="1620000000" data-format="short_date">May 03, 2021</span></span>
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38m
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<a class="text-decoration-none" href="/posts/7851294-inching-closer-to-target"><div class="Episode-list-grid card-body pan">
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127: Inching Closer To Target
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Making sure you view your big picture progress is important. It&#39;s not just all about what&#39;s happening on the scales. It&#39;s great to look at the wider progress you&#39;re making, especially when it comes to developing new habits and noticing the way your body is changing - either by inch loss or clothes sizes. Anna and Clare have some fun in reflecting on their full &#39;report card&#39;.
Contains some silli...
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50m
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<span><span class="js-time" data-epochtime="1619395200" data-format="short_date">Apr 26, 2021</span></span>
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50m
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<a class="text-decoration-none" href="/posts/7841203-would-you-like-to-see-the-dessert-menu"><div class="Episode-list-grid card-body pan">
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126: Would You Like To See The Dessert Menu?!
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Do the words cake, ice-cream, pie, biscuits, gateau, crumble, afternoon tea....make you want to lick your lips?! Yep us too, and so that&#39;s why we&#39;ve dedicated a whole slice of our podcast series to desserts. Because when losing weight on the Slimming World plan, nothing is banned! It&#39;s all part of the synergistic approach. So where do you start with making low-syn tasty pudding? Anna and Clare ...
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40m
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<span><span class="js-time" data-epochtime="1618790400" data-format="short_date">Apr 19, 2021</span></span>
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40m
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<a class="text-decoration-none" href="/posts/7841201-listeners-questions-april-2021"><div class="Episode-list-grid card-body pan">
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125: Listeners&#39; Questions April 2021
</h5>
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Steps, pants and tiny bowls...Just a flavour of what this month&#39;s Listeners&#39; Questions include! Anna and Clare continue celebrating Slimming World members&#39; lightbulb moments.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always ch...
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59m
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<span><span class="js-time" data-epochtime="1618185600" data-format="short_date">Apr 12, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<a class="text-decoration-none" href="/posts/7830205-welcome-to-the-real-world"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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124: Welcome To The Real World
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As the world begins to reopen after a rather strange year being locked down (well the UK anyway) - what strategies do you have in place to resist the usual temptations? A few of our listeners say they&#39;re worried about sabotaging their success so far. Anna &amp; Clare dig deep into their bitesize toolbox and offer a few tips to prepare for the inevitable hurdles socialising brings. Plus some insight...
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39m
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<span><span class="js-time" data-epochtime="1617580800" data-format="short_date">Apr 05, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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<a class="text-decoration-none" href="/posts/7820111-step-yourself-fit-with-body-magic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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123: Step Yourself Fit With Body Magic!
</h5>
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Anna and Clare launch their April step challenge: to walk 150,000 steps over the month. On average it works out 5,000 steps a day. Anybody can enter, any level of fitness or from any starting base. And if it&#39;s a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack? As the days get lighter and the temperature becom...
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31m
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<span><span class="js-time" data-epochtime="1616976000" data-format="short_date">Mar 29, 2021</span></span>
</div>
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31m
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<a class="text-decoration-none" href="/posts/7820110-do-you-really-know-what-you-re-eating"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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122: Do You Really Know What You&#39;re Eating?
</h5>
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Did you know the environment, who we&#39;re with, what size bowl we choose plus many other factors affect how much and what we eat? Clare and Anna geek out on some research about the 200 daily decisions we supposedly make about food...of which most of the time we have no clue we&#39;re even doing! Time to get the microscope out, pause with a bit of mindfulness and become more conscious on why we do wha...
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30m
</span>
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<span><span class="js-time" data-epochtime="1616374800" data-format="short_date">Mar 22, 2021</span></span>
</div>
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30m
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<a class="text-decoration-none" href="/posts/7818351-listeners-questions-march-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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121: Listeners&#39; Questions March 2021
</h5>
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Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a sack full of Listeners&#39; Questions. The big question is: Has Clare finally bought some new pants since her promise last week?!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productio...
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1hr 4m
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<span><span class="js-time" data-epochtime="1615770000" data-format="short_date">Mar 15, 2021</span></span>
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1hr 4m
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<a class="text-decoration-none" href="/posts/7815160-springtime-clear-out"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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120: Springtime Clear Out
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Open those wardrobe doors...let&#39;s talk clothes as together we look through some of the pieces we yearn to wear, some of the pieces we used to wear and some of the pieces we probably should have binned a long time ago!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1615165200" data-format="short_date">Mar 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
</div>
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<a class="text-decoration-none" href="/posts/7777583-meeting-margaret-miles-bramwell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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119: Meeting Margaret Miles-Bramwell
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Why the psychology behind Slimming World&#39;s ethos is still as relevant now, as it was 52 years ago. Anna and Clare meet Slimming World founder, Margaret Miles-Bramwell. From Food Optimising to IMAGE Therapy, Margaret gives great insight into why there&#39;s so much more to weight loss, than just managing the food we eat. Her book ‘Wild Women Do (and they don’t regret it!)’ is available to buy in gro...
</div>
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<span class="numeric-tabular d-sm-none">
41m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1614560400" data-format="short_date">Mar 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7795359-one-for-the-men"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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118: One For The Men
</h5>
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Can men lose weight on the Slimming World plan too? Sure - says Jason Dury, Man of the Year 2020 and a whole bunch of our male podcast listeners! In most age groups, men are more likely than women to be overweight or obese. So what’s stopping the fellas getting back to a more manageable sized waistline? On this episode, we hear some incredibly inspiring and motivating stories form our male list...
</div>
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<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1613955600" data-format="short_date">Feb 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7792547-listeners-questions-february-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117: Listeners&#39; Questions February 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Roll up, roll up - another sack load of listeners&#39; questions have arrived on the doorstep. Anna and Clare delve into the bag to discover what&#39;s on Slimming World members&#39; minds this February 2021.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss ...
</div>
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<span class="numeric-tabular d-sm-none">
49m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1613350800" data-format="short_date">Feb 15, 2021</span></span>
</div>
</div>
</div>
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49m
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7792546-when-those-we-love-sabotage-our-success"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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116: When Those We Love Sabotage Our Success
</h5>
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It may be Valentine&#39;s Day this week, but for some of us - it&#39;s the people closest to us who are ready to steer us off course at the first hurdle! Perhaps they&#39;re not following the plan, perhaps they&#39;re open to trying a few meals now and then, or perhaps they want to help you every step of the way...Whatever your situation, here&#39;s how to ask for help from those who are closest to you. 

Presente...
</div>
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34m
</span>
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<span><span class="js-time" data-epochtime="1612746000" data-format="short_date">Feb 08, 2021</span></span>
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34m
</div>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7777581-back-to-basics-body-magic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
115: Back to Basics: Body Magic
</h5>
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Five Body Magic activities you can do with us, during this podcast. Equipment needed: Two tins! Nothing too strenuous, just a chance to warm up a bit and move off the sofa for a few minutes. Note: It goes without saying, if you have an injury or an underlying health condition please follow the advice of a proper doctor and sit this one out if need be.

Presented by Clare Freeman and Anna Mangan...
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32m
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<span><span class="js-time" data-epochtime="1612141200" data-format="short_date">Feb 01, 2021</span></span>
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32m
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114: Hidden Syns
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Ever had one of those weeks when you’re convinced you’ve been good? You’re sure you nailed your Syns allowance and checked those Healthy Extras. So you can’t understand why at the end of the week you’ve maintained… Yep, we&#39;ve been there! So Anna and Clare are back with a quiz for you - can you spot the hidden syns in Mrs Ivy Been-So-Good&#39;s food diary? Here&#39;s a link to the &#39;Hidden Syns&#39; feature ...
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37m
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<span><span class="js-time" data-epochtime="1611536400" data-format="short_date">Jan 25, 2021</span></span>
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37m
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113: Back To Basics: Free Food
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An empty biscuit tin, filled with a handful of Free Foods written on pieces of card and 60 seconds on the clock...Join Anna and Clare for a quick-fire fun-packed quiz to test their knowledge on the recipes they can muster up on the spot using simple basic store cupboard staples! 

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by ...
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27m
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<span><span class="js-time" data-epochtime="1610931600" data-format="short_date">Jan 18, 2021</span></span>
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27m
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112: Listeners&#39; Questions January 2021
</h5>
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With Christmas and New Year DONE, many of our listeners say they&#39;re back in the game and on route to target! Anna and Clare reach out to their trusted friends: their food diaries and Slimming World member pack. Plus, there&#39;s tips on staying on course with Dry January and ensuring those new fitness routines are a lifestyle switch that are here to stay...not disappear come February. 

Presented b...
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1hr 4m
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<span><span class="js-time" data-epochtime="1610326800" data-format="short_date">Jan 11, 2021</span></span>
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1hr 4m
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111: Fresh Start
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Reasons to celebrate...It&#39;s Anna&#39;s big milestone! And the party season has come and gone...So how will you embrace 2021? For those of your starting afresh to those of you continuing your journey, what reasons do you have to celebrate becoming a new and better version of yourself? The girls take a walk through the Peak District and talk about how having a great start to the year can set the tone...
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32m
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<span><span class="js-time" data-epochtime="1609722000" data-format="short_date">Jan 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7742021-creating-habits-that-stick"><div class="Episode-list-grid card-body pan">
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110: Creating Habits That Stick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if this year you make lifestyle changes that are achievable and realistic? What if you only set out to be 1% better? What if you move towards your weight loss target slowly but surely, instead of giving up at the first hurdle? Anna and Clare are joined by friend of the podcast and behavioural psychologist Dr Linda Papadopoulos to talk tips on making habits stick and how to be kinder to our...
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35m
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<span><span class="js-time" data-epochtime="1609117200" data-format="short_date">Dec 28, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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109: Drawing A Line Under 2020
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What do you have to show for 2020? What are the wins you&#39;re proud of? The things you&#39;d like to work on? And your dreams for 2021? Despite Covid-19, what great choices have you made this year? Grab some pen and paper, join Anna and Clare as they review the weird, wonderful and slightly bizarre year that was 2020.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimmi...
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48m
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<span><span class="js-time" data-epochtime="1608512400" data-format="short_date">Dec 21, 2020</span></span>
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48m
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<a class="text-decoration-none" href="/posts/7742019-winter-comforts"><div class="Episode-list-grid card-body pan">
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108: Winter Comforts
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An episode that&#39;ll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roasting dish, which warm and wonderful Free Foods will get you through the cold season? Thanks to help and inspiration from our awesome Slimming World Podcast listeners.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Sli...
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<span class="numeric-tabular d-sm-none">
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<span><span class="js-time" data-epochtime="1607907600" data-format="short_date">Dec 14, 2020</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7736986-listeners-questions-december-2020"><div class="Episode-list-grid card-body pan">
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107: Listeners&#39; Questions December 2020
</h5>
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How not to let the &#39;what if&#39; question rule your mind... Whether celebrating with family, or self-isolating and working from home - Anna and Clare look through this month&#39;s listeners&#39; questions to see what&#39;s on people&#39;s minds ahead of what could be a very different Christmas and New Year for us all.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podca...
</div>
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59m
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<span><span class="js-time" data-epochtime="1607302800" data-format="short_date">Dec 07, 2020</span></span>
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59m
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<a class="text-decoration-none" href="/posts/7725925-dress-to-impress"><div class="Episode-list-grid card-body pan">
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106: Dress To Impress
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Almost a year since Anna and Clare last went clothes shopping, the pair swop style briefs, put aside £100 and buy each other the outfits they&#39;ve been dreaming of for Anna&#39;s 40th birthday and Clare&#39;s Christmas Day party! But will the dresses fit? Will they like it? And just how stressful is it buying an outfit for a friend?!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Producti...
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<span class="numeric-tabular d-sm-none">
34m
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<span><span class="js-time" data-epochtime="1606698000" data-format="short_date">Nov 30, 2020</span></span>
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34m
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<a class="text-decoration-none" href="/posts/7717520-potatoes-potatoes-potatoes"><div class="Episode-list-grid card-body pan">
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105: Potatoes Potatoes Potatoes!
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By popular demand...our listeners have requested we live up to our potato passion and come up with 10 ways to incorporate the &#39;free food is our friend&#39; mantra into our kitchens. So armed with a plethora of colourful potatoes, Anna and Clare get chopping, par boiling and roasting their favourite food optimised potato dishes!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Producti...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
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<span><span class="js-time" data-epochtime="1606093200" data-format="short_date">Nov 23, 2020</span></span>
</div>
</div>
</div>
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31m
</div>
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<a class="text-decoration-none" href="/posts/7715472-bronze-silver-gold-and-platinum"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
104: Bronze, Silver, Gold...and Platinum
</h5>
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Have you bagged a body magic award or two during 2020? Could you start today and achieve a gold or silver body magic award before the year is out? 

As more of us turned to exercise during lockdown, Anna and Clare continue to investigate why movement matters. Anna&#39;s new bike has arrived, and finally - Clare has bagged her platinum &#39;body magicker&#39; certificate.

Presented by Clare Freeman and Ann...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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<span><span class="js-time" data-epochtime="1605488400" data-format="short_date">Nov 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7704480-listeners-questions-november-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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103: Listeners&#39; Questions November 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The countdown to Christmas begins, as Anna and Clare read out more of our listeners&#39; lightbulb moments and weight loss celebrations.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health profe...
</div>
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1hr 10m
</span>
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<span><span class="js-time" data-epochtime="1604883600" data-format="short_date">Nov 09, 2020</span></span>
</div>
</div>
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1hr 10m
</div>
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<a class="text-decoration-none" href="/posts/7704343-funfilled-and-fulfilled"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
102: Funfilled and Fulfilled
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is the food you&#39;re cooking still exciting you? This is an episode reiterating our message of choice over deprivation. Of making you realise that losing weight can be fun! And reminding you that following a plan like Slimming World can even be enjoyable! 

Back in the warm and dry, Anna and Clare share some of our listeners&#39; favourite dinners and get a little bit too passionate about potatoes......
</div>
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25m
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<span><span class="js-time" data-epochtime="1604278800" data-format="short_date">Nov 02, 2020</span></span>
</div>
</div>
</div>
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25m
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7704314-what-scares-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
101: What Scares You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What&#39;s holding you back right now? Are old dieting hang ups sabotaging your progress? Are you afraid of what happens next once you reach your target weight? 

Ahead of Halloween, Anna and Clare go walking in a cold and grey graveyard, to ponder the question of what they&#39;re really fearing - in life, and in their personal weight loss journeys. 

Warning: If you&#39;ve recently been bereaved, this mig...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
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<span><span class="js-time" data-epochtime="1603674000" data-format="short_date">Oct 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7704294-mind-full-eating"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
100: Mind-Full Eating
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How conscious are you when you give into your sugar cravings? Do you even realise how quickly you&#39;re eating? Do you eat at a table without your phone or tv? And when was the last time you really really tasted your food? 

Anna and Clare turn to the buddhist concept of mindfulness to help them put pause between their acts of self sabotage and achieving the weight loss they really want to see on ...
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35m
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<span><span class="js-time" data-epochtime="1603065600" data-format="short_date">Oct 19, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695543-listeners-questions-october-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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99: Listeners&#39; Questions October 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If autumn&#39;s arrival is making you feel down and dark, Anna and Clare&#39;s bitesize mojo will lighten your mood with some amusing responses to this month&#39;s Listeners&#39; Questions!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always che...
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<span class="numeric-tabular d-sm-none">
1hr 2m
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<span><span class="js-time" data-epochtime="1602460800" data-format="short_date">Oct 12, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7688615-things-you-never-noticed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
98: Things You Never Noticed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When was the last time you read your Slimming World pack from cover to cover? No, we mean REALLY read it?! It&#39;s Clare&#39;s last week of being 36 so her and Anna pick out &#39;36 things you never noticed&#39; in three of the books in the members&#39; pack. For example, did you count how many info circles are in the main book? The answer is revealed on this week&#39;s episode...

Presented by Clare Freeman and Anna...
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<span class="numeric-tabular d-sm-none">
43m
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<span><span class="js-time" data-epochtime="1601856000" data-format="short_date">Oct 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7688566-speed-up-your-progress"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
97: SPeed Up Your Progress
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Boom: 10 tasty Extra Easy SP recipes from Clare and Anna to give your weight loss journey a boost AND keep your plate looking pretty! From falafel burgers to cauliflower lentil dahl, the gals get excited about speed and protein like never before on a sunny day in the Peak District. 
See our instagram page @slimmingworldpodcast for the recipes we mention during this episode.

Note: Two RAF jets ...
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<span class="numeric-tabular d-sm-none">
41m
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<span><span class="js-time" data-epochtime="1601251200" data-format="short_date">Sep 28, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7686500-cheers-salute-prost"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: Cheers! Salute! Prost!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could what you’re drinking be sabotaging your weight loss without you even realising? Anna and Clare introduce a day in the life of ‘Kez’ for a shocking quiz that reveals the hidden syns behind most of our everyday thirst quenchers, and not just the alcohol ones…

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
P...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
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<span><span class="js-time" data-epochtime="1600646400" data-format="short_date">Sep 21, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7681512-listeners-questions-september-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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95: Listeners’ Questions September 2020
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From Australia to the Outer Hebrides…cycling wins to diamond celebrations, Anna and Clare sift through the listeners’ questions bag to hear what’s on the minds of Slimming World members this month.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight l...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 3m
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<span><span class="js-time" data-epochtime="1600041600" data-format="short_date">Sep 14, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<a class="text-decoration-none" href="/posts/7672298-day-one"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: Day One
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What advice would you have for someone starting their Slimming World journey? Whether you’re rejoining a ‘real life’ group or are happy to draw the line after a big gain over lockdown - this episode is packed with tips, advice and general mojo goodness for anyone looking to clear the decks, and begin their slimming journey again.

Note: Contains some very handy info on how not to lose your Tupp...
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37m
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<span><span class="js-time" data-epochtime="1599436800" data-format="short_date">Sep 07, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7657433-easy-as-riding-a-bike"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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93: Easy As Riding A Bike
</h5>
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Clare’s finally convinced Anna to get her leg over…a bike that is! Walking/cycling along an old railway line in the Peak District, they discuss the importance of creating long-term lifestyle habit changes - not just crash dieting like many of us have been and done before.

Some of the books we mention during this episode (of which contain affiliate links):

Atomic Habits by James Clear - https:...
</div>
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42m
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<span><span class="js-time" data-epochtime="1598832000" data-format="short_date">Aug 31, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7656447-try-something-new"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Try Something New
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Banana blossom, silken tofu and ugli fruit… Anna and Clare sift through the Slimming World book and pick out five items they’ve never heard of and never tried before! What unknown free food and speed free food will be on your list? 

Note: You can actually watch Anna and Clare’s tasting session on our Instagram IGTV channel…! Visit http://Instagram.com/slimmingworldpodcast

Presented by Clare F...
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40m
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<span><span class="js-time" data-epochtime="1598227200" data-format="short_date">Aug 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7654513-using-past-progress-to-plan-for-your-future"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: Using Past Progress to Plan for Your Future
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your best week in review. When you’ve lost your mojo let’s look back at when you WERE nailing it, and factor this into your plan for the upcoming month. [The ten steps Anna mentions are also shared on our Instagram page via a bunch of colourful post-its.]

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
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<span><span class="js-time" data-epochtime="1597622400" data-format="short_date">Aug 17, 2020</span></span>
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29m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649321-listeners-questions-august-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
90: Listeners’ Questions August 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From managing the expectations of others, to mixing up your meals…Anna and Clare sift through your thoughts on this month’s Listeners&#39; Questions.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
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<span><span class="js-time" data-epochtime="1597017600" data-format="short_date">Aug 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7646920-speed-food-secrets"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
89: Speed Food Secrets
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What difference does speed food really make to your weight loss? If free food is your friend, then is speed food a kick-ass sister?

Anna and Clare share secrets of how they prioritise speed food when they’re ‘on it’.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1596412800" data-format="short_date">Aug 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7640151-how-committed-are-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: How Committed Are You?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you really want to lose weight? No - we mean REALLY want to? Do you really believe you’ll get to target and stay there - or is this just yet another diet because you ‘should’ be slimmer?

Anna and Clare pay tribute to a Slimming World friend Caroline, and reflect on things she taught them about commitment to making health a priority - no matter the inevitable hurdles in life.

Presented by C...
</div>
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<span class="numeric-tabular d-sm-none">
49m
</span>
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<span><span class="js-time" data-epochtime="1595808000" data-format="short_date">Jul 27, 2020</span></span>
</div>
</div>
</div>
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49m
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<a class="text-decoration-none" href="/posts/7634965-photos-love-or-hate-them"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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87: Photos: Love or hate them?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How far would you go to avoid having your photo taken? Do you look back at key moments in your family history and wonder “where am I”? Are all your photos headshots [only taken with good lighting, full make up from high up above]?

Many of us have used a photo to inspire the start our weight loss journey, and others have the phrase ‘to feel confident having my photo taken’ as a strong why.

So ...
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<span class="numeric-tabular d-sm-none">
33m
</span>
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<span><span class="js-time" data-epochtime="1595203200" data-format="short_date">Jul 20, 2020</span></span>
</div>
</div>
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33m
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<a class="text-decoration-none" href="/posts/7630475-feel-the-fear"><div class="Episode-list-grid card-body pan">
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86: Feel The Fear
</h5>
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What has being overweight stopped you doing? What has losing weight enabled you to do that you&#39;d never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book &#39;Feel The Fear And Do It Anyway&#39; - so what could you do today to move forwards in life and weight loss? A positive sprinkle of mojo from Anna and Clare to get you dreaming big and pushing yourself to new heigh...
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42m
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<span><span class="js-time" data-epochtime="1594598400" data-format="short_date">Jul 13, 2020</span></span>
</div>
</div>
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42m
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<a class="text-decoration-none" href="/posts/7622572-listeners-questions-july-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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85: Listeners&#39; Questions July 2020
</h5>
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Exam time stress, the problem with perfection, honesty vs denial, and some incredible stories of overcoming diabetes… Just a handful of subjects discussed on this month’s Listeners’ Questions.

Two apologies in advance: We were rudely interrupted for a couple of minutes by a lawnmower and sorry Rosanna, for a terrible performance of your wonderfully written rap… #Fail 

Presented by Clare Freem...
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<span><span class="js-time" data-epochtime="1593993600" data-format="short_date">Jul 06, 2020</span></span>
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84: Emergency Planning: Preparing For ‘Real Life’
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As pubs, cafes and restaurants begin to reopen across England on the 4th July - how are you anticipating the temptations which could trip you up in coming weeks? Is the thought of returning to ‘normality’ causing you anxiety? And what processes can you put in place right now to prepare?

Anna and Clare share their thoughts on how planning really is the daddy when expecting an upcoming test, the...
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83: Mythbusting the Scales
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How can we remove the emotional pull that weighing scales have over us? Is the home weigh-in a help or hindrance for you?

On this episode of Slimming World Podcast, Clare goes full geek and baffles Anna with a ton of ‘thing you never knew’ facts about the history of the scales…

We celebrate our listeners’ non-scale victories and learn why more of us should be proud of our achievements NOW - n...
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<span><span class="js-time" data-epochtime="1592784000" data-format="short_date">Jun 22, 2020</span></span>
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82: Diabetes: The shocking truth and what you can do about it
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Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes…
Put Coronavirus aside for a moment, the World Health Organisation has been calling diabetes a “global epidemic” for a number of years now. 
To mark Diabetes Week 2020, Anna and Clare are joined by Slimming World...
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<span><span class="js-time" data-epochtime="1592179200" data-format="short_date">Jun 15, 2020</span></span>
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81: Aargh I&#39;m Stuck!
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Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns out…lots of listeners say they’re in the same boat. #mmm #IThink 
Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
P...
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<span><span class="js-time" data-epochtime="1591574400" data-format="short_date">Jun 08, 2020</span></span>
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