62: Mind Your Language Not Just Your Waistline
Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done!
Chances are if, like us, you're on a weight loss journey, you've probably struggled with self-deprecation, anxiety and self-loathing at some point.
So we rounded up someone who knows a thing or two about this - behavioural psychologist, Dr Linda Papadopoulos. In this ...
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Feb 10, 2020