87: Photos: Love or hate them?
How far would you go to avoid having your photo taken? Do you look back at key moments in your family history and wonder “where am I”? Are all your photos headshots [only taken with good lighting, full make up from high up above]? Many of us have used a photo to inspire the start our weight loss journey, and others have the phrase ‘to feel confident having my photo taken’ as a strong why. So ...
33m Jul 20, 2020
33m
86: Feel The Fear
What has being overweight stopped you doing? What has losing weight enabled you to do that you'd never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book 'Feel The Fear And Do It Anyway' - so what could you do today to move forwards in life and weight loss? A positive sprinkle of mojo from Anna and Clare to get you dreaming big and pushing yourself to new heigh...
42m Jul 13, 2020
42m
85: Listeners' Questions July 2020
Exam time stress, the problem with perfection, honesty vs denial, and some incredible stories of overcoming diabetes… Just a handful of subjects discussed on this month’s Listeners’ Questions. Two apologies in advance: We were rudely interrupted for a couple of minutes by a lawnmower and sorry Rosanna, for a terrible performance of your wonderfully written rap… #Fail  Presented by Clare Freem...
1hr 4m Jul 06, 2020
1hr 4m
84: Emergency Planning: Preparing For ‘Real Life’
As pubs, cafes and restaurants begin to reopen across England on the 4th July - how are you anticipating the temptations which could trip you up in coming weeks? Is the thought of returning to ‘normality’ causing you anxiety? And what processes can you put in place right now to prepare? Anna and Clare share their thoughts on how planning really is the daddy when expecting an upcoming test, the...
49m Jun 29, 2020
49m
83: Mythbusting the Scales
How can we remove the emotional pull that weighing scales have over us? Is the home weigh-in a help or hindrance for you? On this episode of Slimming World Podcast, Clare goes full geek and baffles Anna with a ton of ‘thing you never knew’ facts about the history of the scales… We celebrate our listeners’ non-scale victories and learn why more of us should be proud of our achievements NOW - n...
1hr 5m Jun 22, 2020
1hr 5m
82: Diabetes: The shocking truth and what you can do about it
Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes… Put Coronavirus aside for a moment, the World Health Organisation has been calling diabetes a “global epidemic” for a number of years now.  To mark Diabetes Week 2020, Anna and Clare are joined by Slimming World...
52m Jun 15, 2020
52m
81: Aargh I'm Stuck!
Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns out…lots of listeners say they’re in the same boat. #mmm #IThink  Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. P...
55m Jun 08, 2020
55m
80: Vavavoom Your Food Recipes
What would you make using potatoes, a tin of chopped tomatoes and chicken breast/tofu? Get your notepads, spice racks and posh plates out… Food consultant Sal Henley joins Anna and Clare to swop recipes in their own version of Ready Steady Cook and gives an insight into what really happens behind the scenes of Sal’s Storecupboard Cook-in videos! Watch Sal’s videos here as part of Slimming World...
47m Jun 01, 2020
47m
78: Listeners’ Questions May 2020
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May!  This month’s listeners’ questions include tips on how to keep going during lockdown, imposter syndrome, healthy extras, booze and more of your light bulb moments. Plus some celebrations with LOTS of consultant shout outs and well dones to new target me...
1hr 10m May 25, 2020
1hr 10m
77: Body Image: How highly do you regard the opinions of others?
Who are you losing weight for - yourself or to please others? What does the phrase ‘body image’ mean to you? And what would a healthy body image mean for you? This episode comes as the singer Adele posted a seemingly innocent photo on instagram on her 32nd birthday…only to have the social media split over her new lighter look. “She was hotter before she lost the weight” read one comment, “someo...
58m May 18, 2020
58m
76: Managing Your Mindset In Tempting Times
“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…” …All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimming World Podcast episode. Whether it’s guilt, anxiety or simply feeling unsupported from those around you - Anna and Clare discover how we can interrupt old habits and negative thoughts from sabotag...
44m May 11, 2020
44m
75: The Unsporty Guide To Lockdown Fitness
Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow?  Exercise-phobes Anna and Clare reveal their new workout routines - from yoga to skipping - and ponder over a few quick and easy tips to get you started.  What could you do at home to give you a much-needed ene...
1hr 3m May 04, 2020
1hr 3m
74: Protect Your Weight Loss From Lockdown Sabotage
Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight? Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with your weight loss journey throughout the lockdown period. From knowing your why, food tips and exercise inspiration to spotting your triggers... Our listeners have also helpfully provided advice-a-pl...
59m Apr 27, 2020
59m
73: Live Listeners' Questions April 2020 (Slimming World Podcast)
From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Questions (with an audience wearing leopard print watching!).  This episode features ideas of easy dishes for NHS frontline workers, advice for those struggling with temptation and anxiety, plus plenty of love letters, target member celebrations and consultant shout outs. Thanks...
1hr 25m Apr 19, 2020
1hr 25m
72: Target Weight Myth Busting
What should we expect once our weight loss journey is complete? Over the Easter Bank Holiday, Anna and Clare discuss the Slim For Life plan and useful strategies for protecting our hard work for good. Clare’s never reached target in her 8 years as a Slimming World member, but what will it take for her to complete the final part of her journey, and to finally recognise the hard work she’s alread...
55m Apr 13, 2020
55m
71: Food Fads and Fashions
Separating myth from fact can be confusing with so many conflicting messages about food and fads in the media. Carolyn Pallister, public health manager and dietician at Slimming World head office runs us through the science behind food optimising versus calorie controlled diets and info on how to protect yourself from falling foul of the latest fashionable quick fix trends. Plus, this episode f...
1hr 3m Apr 06, 2020
1hr 3m
70: Listeners' Questions March 2020 (Slimming World Podcast)
Pregnancy, managing your inner chimp at weekends, cheat nights and the treat mentality...plus POM POMS?! You asked us a bunch of questions, we answered them. Send yours in for next month via instagram or email slimmingworldpodcast@gmail.com Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! *By the way...we recor...
41m Mar 30, 2020
41m
69: Losing Weight On A Budget
Shedding the pounds on the scales doesn't mean you have to empty your bank account of pounds sterling. Anna and Clare wander through a shopping centre pondering over what true cost cheap deals are to our overall health. Plus, there's tips on cheap ways to fill your belly without spending a pretty penny. And just for giggles, they ride some tiny horses on a children's carousel... Because - losin...
32m Mar 23, 2020
32m
68: The One About Coronavirus...
We talk about the elephant in the room - the impact coronavirus is having on us all, and particularly the added pressure on those midway completing their weight loss journey. In this one-off bonus episode, hosts Anna Mangan and Clare Freeman talk through some top tips to help slimmers stay focused and the importance of forgiveness for the occasional blip. Sending all our listeners, Slimming Wor...
34m Mar 21, 2020
34m
67: Getting Back On Track
Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like! From non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reasons to celebrate whether facing a backwards pedal gain or slow mo snail progress. Things we mention: Hal Elrod's Miracle Morning Catherine Gray's The Un...
35m Mar 16, 2020
35m
66: Danger Danger...Supermarket Safe Zones!
Anna and Clare reveal their favourite spice, whilst wandering around a bloomin' big supermarket. They ponder over Slimming World's traffic light system of red, amber and green aisles - from the 'eat me I'm free' stuff, to the 'aaargh I can't even look' danger zones! Some fun tips guaranteed to make you hungry as the gals talk about their favourite food and how they manage making their weekly sh...
41m Mar 09, 2020
41m
65: Debunking Symbols on Slimming World
Fibre, Calcium, Protein, Speed...can you stack the symbols from your Slimming World book to boost your weight loss? There's a bit of off-key singing (sorry about that), some terrible rhyming and talk of yoga farts. But there's also a ton of mojo on why Clare and Anna are still muddling their way through despite life throwing every excuse and hurdle. Presented by Clare Freeman and Anna Mangan. P...
32m Mar 02, 2020
32m
64: Listeners' Questions February 2020 (Slimming World Podcast)
Self-sabotage binges, struggling at target, surviving office temptations, lunch-on-the-go...Just a few of the topics in this month's Listeners' Questions sent in by you cool peeps. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. A...
56m Feb 24, 2020
56m
63: Happy Hearts
“Don’t dig your grave with a spoon like I did…” The words of Anna’s dad on his death bed.  This week, over a Valentines Day breakfast, we get personal. There's conversation about national heart health month and how heart disease has impacted both Clare and Anna’s families. We explore what Club 10 really means, and why keeping the weight off is essential in reducing your risk of a heart attack. ...
42m Feb 17, 2020
42m
62: Mind Your Language Not Just Your Waistline
Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done!  Chances are if, like us, you're on a weight loss journey, you've probably struggled with self-deprecation, anxiety and self-loathing at some point.  So we rounded up someone who knows a thing or two about this - behavioural psychologist, Dr Linda Papadopoulos. In this ...
52m Feb 10, 2020
52m
61: Free Food Is Your Friend PLUS Our Exciting Announcement
Who will win the Anna vs Clare Free Food Festival Podcast Cook Off?! Plus, it's official - we can finally share with you our exciting news: from today we're sponsored by Slimming World! More info on what, why and who... As well as an insight into the food database, the new recipe book coming out and who decides what goes in them with SW's Head of Food and Publications, Alison Brentnall. Warning...
40m Feb 03, 2020
40m
60: Listeners' Questions January 2020 (Slimming World Podcast)
Another year another month of YOUR Slimming World questions and comments! Put the kettle on and have a posh coffee with us whilst you listen. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
49m Jan 27, 2020
49m
59: Let's Get Moo-ving
Body magic, exercise, activity...whatever you want to call it! In a rare moment, Clare convinces Anna to go on an almost country walk in her leopard print trainers as they discuss why moving more matters, and what difference it's made to their Slimming World weight loss journeys. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
37m Jan 20, 2020
37m
58: Alcohol Alternatives
DryJanuary, Stoptober, Alcohol Free, Booze Free... More and more people are getting curious about their relationship with alcohol? And it's definitely that time of year where more people ditch the vino in a bid to get back 'on it' and shed the Christmas food baby. But does it have to be all or nothing? What low syn low alcohol options are there? Anna and Clare do a little tasting session in the...
42m Jan 13, 2020
42m
57: What Being In Group Really Means At Slimming World
The power of group, image therapy, community, tribe... all phrases often used by Slimming World consultants and members. But why? What difference does losing weight with a bunch of like-minded souls really make?  As HQ launch the #ThatFeeling campaign, Anna and Clare tap into what to expect for those who've never been to group before.  Presented by Clare Freeman and Anna Mangan. Produced by ASF...
31m Jan 06, 2020
31m
56: Listeners’ Questions December 2019
Happy 1st Birthday to Slimming World Podcast! This episode is filled with your questions and comments. You can send us more of your thoughts via instagram @slimmingworldpodcast or email SlimmingWorldPodcast@gmail.com (mailto:SlimmingWorldPodcast@gmail.com) Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
48m Dec 30, 2019
48m
55: Winner Winner Chicken Dinner
What do you have to show for 2019? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2020? Anna and Clare reflect on their last 12 months, back together just before Christmas in Clare's car. Send the Slimming World Podcast your questions and thoughts via Instagram @slimmingworldpodcast or email SlimmingWorldPodcast@gmail.com Presented by Clare Freeman and ...
27m Dec 23, 2019
27m
54: Plan Plan Plan and Plan Again
Anna flies solo with some top tips on making practical steps to protect your weight loss with free food, and preparing for the inevitable pitfalls of a busy and sometimes emotional Christmas period. Presented by Anna Mangan. Produced by ASFB Productions.
20m Dec 16, 2019
20m
53: Savvy Syns At Christmas
Listener Beth asks how to use her syns guilt free and avoid playing catch up. Anna stresses the importance of free food on the Slimming World plan... all whilst having a hand massage!  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. 
16m Dec 09, 2019
16m
52: Let's Go Clothes Shopping
The one where we get semi-naked, get a bra fitting and have a personal stylist magic up some new outfits for us! Clare's got a big do coming up, and now she's 5 stone lighter she's in desperate need for a new frock but hasn't a clue where to start. Anna hasn't had a bra fitting in over 2 years and is in for a surprise when she finally puts on some lingerie in her proper size! Whether you're hal...
27m Dec 02, 2019
27m
51: How To Survive A Christmas Party on Slimming World!
Are you someone who’s looking forward to letting your hair down, or is Christmas a time you dread? Whether you’re looking for smart ways to protect your weight loss or a few quick wins to treat yourselves, Anna and Clare share some of their tips as well as a few from our Slimming World podcast listeners. Number one tip: Watch out for carpet beige buffets! Presented by Clare Freeman and Anna Man...
24m Nov 25, 2019
24m
50: Listeners' Questions November 2019 (Slimming World Podcast)
You ask, we answer. Some chat about eating before weigh in, doing Slimming World on a budget and another inspirational quote… “Maybe the journey isn’t about becoming anything.” Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
31m Nov 18, 2019
31m
49: Fibre & Healthy Extra B on Slimming World
What difference does fibre really make to your weight loss? Anna and Clare offer some Healthy Extra B inspiration sprinkled with oats and breadcrumbs for you.  Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
30m Nov 11, 2019
30m
48: Shoulds & Expectations
Are you beating yourself up because you think you should be further ahead than you are? Whether it’s a dose of comparisonitis or you’re falling victim to setting unrealistic expectations, Anna and Clare share their experiences of how to combat your ‘shoulds’ forever. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. #RIPAnnasCrustyKnickers #LeopardPrint4Eva 
41m Nov 04, 2019
41m
47: Vegan & Plant Based Diets
Curious to know how a vegan can lose weight with Slimming World? We are too. Clare's signed up to Cancer Research's VegPledge to do the whole of November plant-based. Tons of our listeners have given us tips on where and how to start. Share your Slimming World vegan-friendly recipes with us on instagram.com/slimmingworldpodcast or email us slimmingworldpodcast@gmail.com Presented by Clare Freem...
30m Oct 28, 2019
30m
46: Every Mind Matters
Some days we feel blue. Some days we just feel off. And some days we feel lost. Anna and Clare have both been there, plenty of times. So in light of Every Mind Matters - Slimming World's new campaign with Public Health England, the gals talk mental health best practices. If you've not tried the Mind Plan Quiz, have a go here: https://www.slimmingworld.co.uk/mentalhealth Presented by Clare Freem...
36m Oct 21, 2019
36m
45: Listeners' Questions October 2019 (Slimming World)
How to pick your target weight, tricks to stop self-sabotage and how to get your head to catch up with your body... Contains plenty of knicker talk and toilet humour. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. Got a question for next month? Email us slimmingworldpodcast@gmail.com
57m Oct 14, 2019
57m
44: What Do You Know?
Our past behaviour predicts our future behaviour… So grab a pen, paper & your Slimming World book, and join Clare looking over the last 11 weeks of our weight loss journey as we look ahead to what our patterns might say about how Christmas 2019 might look like. Get curious, not furious. Presented by Clare Freeman, produced by ASFB Productions. Email us SlimmingWorldPodcast@gmail.com (mailto:Sli...
18m Oct 07, 2019
18m
43: Why Sleep Matters
Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of sleep has on us mentally and physically. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
32m Sep 30, 2019
32m
42: Birthdays - yours, ours and Slimming World's!
Happy 50th Birthday Slimming World, plus how to survive a birthday celebration - be it yours or someone else’s! Do you really want your cake? Or are there other ways you could be ‘treating’ yourself besides food? Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
28m Sep 23, 2019
28m
41: Listeners’ Questions September on Slimming World
Nearly target, struggling at target and feeling down as the dark nights descend…There are a few themes around September’s Listeners’ Questions episode. Thanks for all of your contributions, keep sending your thoughts in via slimmingworldpodcast@gmail.com (mailto:slimmingworldpodcast@gmail.com) Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. 
46m Sep 16, 2019
46m
40: Boredom Eating, How To Beat It
Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and without a thread and needle. Send us your questions and comments on email slimmingworldpodcast@gmail.com or via Instagram.com/slimmingworldpodcast Presented by Clare Freeman and Anna Mangan. Produced...
22m Sep 09, 2019
22m
39: Social Media On A Diet: Pros & Cons
Do you struggle with ‘comparisonitis’, or does using social media help keep you on track?  Is it a place you come to learn, or somewhere you find yourself being distracted?  Are the endless photos of food helpful or overwhelming?  Do the before and after photos on your timeline spur you on or leave you feeling like you’ll never be like them? A few sprinkles of our thoughts about the pros and co...
28m Sep 02, 2019
28m
38: A Milestone & Moment Of Clarity
Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive! Anna is a poorly bear & Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it. Share your milestones with us too! Email slimmingworldpodcast@gmail.com or on Insta @slimmingworldpodcast
15m Aug 26, 2019
15m
38: Gains
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest. Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan. Pres...
42m Aug 19, 2019
42m